We have fact sheets available about the following therapies, they may be viewed onscreen or downloaded:
Back Neck & Shoulder Pain Relief PDF Version
Combination Massage PDF Version
Deep Tissue Massage PDF Version
Aromatherapy Massage PDF Version
Indian Head Massage PDF Version
We are delighted to be able to
offer our "Signature Massage" to clients. The Combination Massage
was developed in response to our client's needs and our desire to deliver
the most effective treatment.
At Bonne Santé all our therapists are highly trained and experienced.
During the course of their careers many skills have been learnt and practiced.
Frequently when visiting the center for a treatment clients may have several
and conflicting requirements. For example, they may be stressed and have a
particular muscular problem. Rather than offer an "off the shelf"
therapy such as a Swedish or an aromatherapy massage our therapists will discuss
with the client their needs tailor a massage to that particular treatment.
This may well be a Combination of a number of disciplines.
Elements that may be included are: Swedish, Aromatherapy, Deep Tissue, Holistic
Medical Massage for back, neck or shoulder pain, Scalp and Foot Massage, Hot
Stone Fusion and Lymphatic Drainage.
Combination Massage will begin with a brief discussion of what the client
is looking for during the treatment. This may anything from a serious pamper
to addressing any muscular problems. Our experienced therapists will draw
from all their skills and suggest a specific treatment for that session. This
will start with some gentle massage to warm up the muscles, progressing to
remedial/deep tissue work and ending up with a wind down period during which
relaxing therapies such as aromatherapy, foot/head massages are used.
This approach we believe is unique in Sussex. Our clients are finding this
method of massage very effective. This popular treatment is effective with
relief of symptoms associated with muscular tension and anxiety.
The Combination Massage is suitable for men and women of all ages. Because
of its flexibility it can be adapted to suit most peoples' needs.
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Aromatherapy uses the purest plant essence in the form of organic essential oils, which are extracts from various parts of plants, fruits, flowers, bark, roots, or resin. Essential oils contain various natural beneficial properties. Due to the diversity of essential oils, the range of benefits and effects of Aromatherapy treatments is wide ranging.
Many therapists will have a holistic approach to client consultation. This provides the information necessary to select the appropriate essential oils for the maximum therapeutic benefit. The selected essential oils are blended with a carrier/base massage oil to create a unique mix for each client's individual needs. This Aromatherapy blend is usually applied to the skin with traditional face/body massage.
Aromatherapy treatments have both physiological and psychological effects. The combination of massage and the medicinal and therapeutic qualities of the essential oils can soothe, revitalize, uplift the spirit, encourage positive thinking and boost the immune system enabling the body to heal itself.
Physiological Benefits
· Assist lymphatic drainage
· Induce a feeling of deep relaxation in the body
· Help to restore balance in the body
· Stimulate the body's natural immune system
· Increase the oxygen and nutrient supply to the tissues by increasing
the blood circulation
· Boost energy levels
·
Psychological Benefit
· Promote a general state of well-being
· Calm and soothe the mind
· Reduce nervous tension
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Hot Stone Fusion Massage is a popular, pampering and therapeutic treatment, described frequently as pure bliss. Heated stones are used to massage the body, providing a nurturing and enhanced therapeutic effect. The application increases the feeling of well-being by increasing cellular activity therefore increasing the flow of oxygen and nutrients to the muscles. This enables the therapist to work deeply and effectively.
The stones are beautifully coloured, smooth basalt stones with a high iron content, enabling them to retain heat and cold. They are selected for their shape and for the even distribution of iron through the stone. The stones are applied at varying degrees of heat onto an oiled body, and the effect is similar to a combination of sauna and massage. The therapist will massage with some stones and position others on and around the body at various points to enhance the effect even further. Alternate hot and cold stone can be used to create a stimulating effect leaving the recipient refreshed and invigorated.
Hot Stone Fusion Massage takes the principles of traditional Hot Stone Massage one step further, combining Eastern and Western massage techniques in a flowing, creative experience.
Stones are heated in to varying
degrees of temperature (extremely pleasant to the feel) and the practitioner
will start by applying oil to the body. The stones are then introduced as
required for massage, and positioned on and around the body in order to the
increase the feeling comfort. Treatments times vary and your therapist will
be happy to discuss this further with you. Most treatments can be tailored
to suit the individual's needs
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Deep tissue massage is a form of bodywork that works on the physical, mental and emotional levels. It is designed to relieve pain caused by muscular tension and stress induced muscle discomfort.
The aim of the therapist is to work with the troubled tissues at a deeper level to relax, lengthen and release the chronic patterns of tension in the body. This will aid relaxation and restore comfort and harmony to the whole body.
On a subtle level the technique follows certain energy channels, the meridians, freeing long held traumas that are held in the tissues therefore releasing them.
Benefits include:
· Releases deep muscular
tension
· Realigns muscle and fascia
· Improves posture by breaking poor postural habits
· Releases emotional tension
· Helps relieve pain
· Clears energy pathways within the body
· Increases flexibility
· Increases vitality
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Hop ear candles are named after
the Native American tribe who first introduced this gentle therapy to the
West.
The Hopi Nation is renowned for its extensive knowledge of healing and spiritual
lifestyle. The translation of the word Hopi means "peaceful ones".
Ear candles are used widely throughout North America and Asia and although
the current treatment has come to us from the Hopi tribe, the use of ear candles
to treat ear problems has been known for centuries, having been used by the
Egyptians, Romans and Greeks.
WHAT IS A HOPI CAR CANDLE?
Ear candles are an ancient, mild
and natural therapy and have been used by Native American Indians for many
years.
The Hopi candle is not a candle as such, but a hollow tube made out of cotton
flax. To stiffen the flax, they are impregnated with extract of honey and
herb oils (in particular chamomile, sage and St Johns wort), the healing properties
of which have been known to the Hopi tribe for hundreds of years. The making
of the candles is a complex process and all genuine Hopi candles are made
in the traditional manner.
THE TREATMENT
The treatment is very gentle and
relaxing and may take up to an hour, depending on the condition being treated.
The candle is placed over the ear orifice and ignited. It is only allowed
to burn to within 4 inches of the end of the candle. As it burns it produces
a gentle local heat. The warm air combined with the oil and herbs soften the
wax and draw it into the base of the candle. The candle is then removed and
the ear and surrounding area is then massaged. The treatment is repeated on
the other ear and then a complete facial massage is carried out, paying particular
attention to the sinus areas.
WHAT CONDITIONS CAN EAR CANDLES HELP?
Ear candles can help with the treatment
of sinusitis, rhinitis, earwax, earache and irritation of the ears including
tinnitus. It is also suitable for the treatment of headaches and migraines.
It is not suitable for those with perforated eardrums, where grommets are
in place or those who may have an allergy to the ingredients. It is a safe
and gentle treatment for children.
The number of treatments depends on how long the candle takes to burn down.
Each treatment takes approximately 45 - 60 minutes and is very relaxing. It
is advisable to put a few drops of warm olive oil in each ear for three days
before treatment as this will help to soften the wax which will make it easier
to remove. On the day of the treatment, you will be advised to remove all
makeup and earrings.
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Back Neck & Shoulder Treatments
There can be few people who at some point in their lives have not had problems with their back, neck or shoulders. These problems may be manifested by various levels of pain or a loss of mobility.
Understanding the cause of the
problem is the key to proper treatment and this may be difficult to diagnose.
Problems in these areas may have multiple causes such as, stress, injury,
posture and other life style factors. Historically many conditions have gone
undiagnosed with doctors prescribing steroids, pain killers and possibly anti
depressants.
There is now available an alternative approach. Experienced therapists who
have been conducting deep tissue or sports massage are now being trained to
diagnose and treat back, neck and shoulder problems. This is a very advanced
form of therapy that is extremely effective and we are pleased to offer this
treatment.
Initially the client will undergo an assessment. This will explore the situation to determine possible causes. Life style factors will be examined as these may be influential. The therapist then has a number of natural alternatives to help resolve these problems. These include stretching techniques, manipulation, deep tissue massage, posture advice and exercises and to perform at home. One of the aims of the treatment is helping the client to manage of the problem on a day to day basis.
We have a very good record of reducing
or eliminating pain, improving mobility, posture and reducing stress. Please
give us a call to discuss your condition and to take advantage of the offer
of a free consultation for an assessment.
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Foot reflexology is based on the principle that by massaging and applying pressure to parts of the feet known as reflex areas, other corresponding and connected areas of the body will feel the benefit. It is a holistic approach, which means that it works on the principle that the whole person must be treated and balanced. When the body is balanced, it has its own natural healing ability.
Reflexology is known to help with:
Stress, tension, blood circulation, balancing of hormones, expulsion of mucus,
aches and pains, indigestion, constipation and other digestive disorders,
migraines, poor memory and anxiety.
On the first visit, the therapist will have a preliminary consultation to determine the client's present and past health and life style. The actual treatment session will typically last for about 60 minutes and a course of treatment may be recommended depending on the clients needs.
Reflexology does not claim to cure, diagnose or prescribe and reactions during or after a treatment might include feeling relaxed, energized and alert. These reactions are, if anything, a positive sign that the reflexology treatment is working to balance your body.
HAND AND FACE REFLEXOLOGY
Hand reflexology is an excellent alternative for people with over-sensitive feet or that are infected or damaged in some way. It is equally effective just like foot reflexology in relieving stress and tension and balancing the body.
Face reflexology stimulates the nerves, muscles and tissues of the face and encourages the build-up of new tissue. It helps to improve the muscle tone and the result is a softer, glowing complexion. Using only hands and a light cream, the treatment incorporates precise stimulation of acupressure points, neurological points and body maps on the face.
Hand, face and foot reflexology
may be combined ensure that the client obtains the maximum benefit from the
treatment. Indian Head massage can be incorporated into the treatment if appropriate.
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Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. As with many ancient therapies the benefits are now being appreciated and it is now a popular western treatment.
HOW DOES IT WORK?
The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.
WHAT DOES IT INVOLVE?
The client, fully clothed, sits in a massage chair for the treatment. The therapist uses a range of different movements including application of deep kneading and compression movements over the neck, shoulder and scalp areas. In addition, the therapist will also gently stimulate and stroke pressure points on the face. The session will usually last fifty minutes, and we like their clients to sit quietly for ten once the massage has been completed to obtain the maximum benefit.
WHAT IS IT GOOD FOR?
Indian head massage is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energized and revitalized and better able to concentrate.
WHAT ARE THE BENIFITS?
Indian head massage helps increase
joint mobility and flexibility in the neck and shoulders, improves blood circulation
and lymphatic flow, frees knots of muscular tension, relaxes connective tissue,
and aids in the elimination of accumulated toxins and waste products. It is
particularly good for reducing the effects of stress and tension.
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